This set of 5 resistance bands is the perfect light-weight alternative to weights. Their differing elasticity provides a variety of tensions that give you the workout of a dumbbell without the physical mass. This set includes:
• Resistance band x 5
5x8x1200mm / 5x9x1200mm / 7x11x1200mm / 6x11x1200mm / 5x11x1200mm
• EVA foam handles x 10
• Door Anchor x 1
• Instruction Sheet x 1
• Carry bag x 1
Yellow Band provides extra light resistance for rehab and by women.
Blue Band provides light resistance for lower body & toning exercises.
Green Band provides medium resistance for upper & lower body training.
Black Band provides heavy resistance for versatile upper & lower body training.
Red Band provides extra heavy resistance for active men and women who are strong.
Extra Light 5LBS / Light 10LBS / Medium 15LBS / Heavy 20LBS / Extra Heavy 25LBS