The DOUBLE CUBE Figure 8 Resistance Band is a versatile, compact, inexpensive way to strength and tone your entire body. It's simple to use and great for chest exercises, leg lifts, ab workouts, back rows, and general rehabilitation. The shape allows you to perform a number of one or two-arm exercises without having to loop, fold, or struggle with a long, straight exercise band. It provides between 15-20 pounds of resistance, making it ideal for both beginner and advanced users. Two foam handles provide a comfortable grip, and the lightweight yet sturdy latex makes it great for travel, and durable for a long-lasting exercise tool to use wherever you go.